Menu Select’s Weekly Menu

This Week’s Menu

Chicken dinners

• One-Pan Lemon Chicken & Orzo

Chicken thighs, orzo, spinach, and feta bake together in one pan for a bright, Mediterranean-style dinner that looks impressive but is weeknight‑easy.

https://www.delish.com/cooking/recipe-ideas/a32479104/lemon-chicken-orzo-recipe/

• Chicken & Broccoli Stir-Fry

Fast chicken-and-broccoli in a garlicky, slightly sweet sauce that comes together in about 20 minutes and beats takeout for a busy night.

https://www.delish.com/cooking/recipe-ideas/a19664647/chicken-and-broccoli-recipe/

• Arroz con Pollo (One-Pot Chicken & Rice)

Comforting Latin-style chicken and rice where everything simmers in one pot, giving you tender chicken and deeply flavored rice with minimal cleanup.

https://www.delish.com/cooking/recipe-ideas/a19664822/arroz-con-pollo-recipe/

Beef dinners

• Easy Ground Beef Enchiladas

Tortillas rolled around seasoned ground beef, topped with sauce and cheese, then baked until bubbly for a family‑friendly Tex‑Mex classic.

https://easyfamilyrecipes.com/easy-ground-beef-enchiladas/

• Korean Beef Bowls

Quick skillet ground beef in a sweet‑savory Korean‑inspired sauce, served over rice with veggies for a fast, budget‑friendly bowl.

https://easyfamilyrecipes.com/korean-beef-bowls/

Modern bowls & viral recipe

• Hot Honey Cottage Cheese Sweet Potato Beef Bowl (Viral TikTok‑Style)

Roasted sweet potatoes topped with taco‑seasoned ground beef, creamy cottage cheese, avocado, and a drizzle of hot honey for a high‑protein, macro‑friendly bowl.

https://myproteinpantry.com/hot-honey-ground-beef-bowls/

• Sweet Potato Beef Bowl with Hot Honey & Cottage Cheese

A closely related bowl from a food‑blog favorite: seasoned ground beef, roasted sweet potatoes, cottage cheese, avocado, and hot honey in a hearty, photogenic bowl that’s all over TikTok.

https://iamafoodblog.com/sweet-potato-beef-bowl/